Health to know., Living alone abroad

Short guide for self-protection against the effects of isolation and incorrect extreme hygiene.

Immunology 101 teaches us that our Immune System, despite of its innate tools, requires of the interaction with our environment and also interpersonal for learning, for recognizing, adapting, growing and strengthening itself. Old Researches have found that loneliness and social isolation can have a direct adverse effect on health, such as impaired immunity, depression, poor… Continue reading Short guide for self-protection against the effects of isolation and incorrect extreme hygiene.

Health to know.

Extended Quarantine vs. Health: Low Sun Exposure and Vitamin D Deficiency

The prolongued movement restrictions and the imposition of measures like quarantine, in addition to its psychological impact, might be showing physical repercussions by now if you haven't been wise enough to take special health preservation actions. A low sun exposure as a result of being isolated at home or of restricting your outside activities, may… Continue reading Extended Quarantine vs. Health: Low Sun Exposure and Vitamin D Deficiency

Acknowledgement of receipt

Adaptation

Covid-19 is not gonna make other diseases magically disappear. People will still have headaches, backpain, heart attacks, persistent dandruff, appendicitis, ingrowing nails... even at home children will still fell down while playing and cut open their chins and foreheads because that's what they do. Also other needs are not gonna get erased. Women are still… Continue reading Adaptation

Health to know.

Guide for Boosting your Defenses naturally In the Current Adverse Times.

Our body is a well designed machine. Under normal circumstances we are prepared to defend ourselves from inside out, as we born with some of the needed tools even though those are not initially functional; we start developing those tools right after taking our first breath outside our mother’s wombs. We have a perfectly organized… Continue reading Guide for Boosting your Defenses naturally In the Current Adverse Times.

Living alone abroad

“The Healthy Lifestyle Day: a Rehearsal”

How hard following a healthy lifestyle could be? Are you able to accomplish at least one third of what for some people is a way of living? What about to try it now that you have plenty of time during this COVID-19 outbreak? Ok, knowing how many things could imply to beat a change like… Continue reading “The Healthy Lifestyle Day: a Rehearsal”

Living alone abroad

“Three Minutes Stretching ON BED, to Stay Active This Quarantine”

My easy 3 minutes wake up stretching routine, ON BED, for these less active days goes like:  1. Three deep breathings filling the abdomen, with an extended exhale every time. 2. Open big your mouth and eyes at same time then close tight, five times. 3. Lying on your back, bring Knee to chest, helping… Continue reading “Three Minutes Stretching ON BED, to Stay Active This Quarantine”

Health to know.

“Sunlight Exposure: a Must Do During Quarantine”

Vitamin D is essential not only for our bones and skin, but for our immune system; which we need properly functioning for protecting us against any attack of viruses like this SARS-CoV-2 causing COVID-19 disease. The movement restrictions should not be an excuse for us to forget about how important is to  take natural sunlight… Continue reading “Sunlight Exposure: a Must Do During Quarantine”

Life chat

“Positive is faith”

Positivism is faith. " If you have faith like a mustard seed..." Trust in the positive result of actions, your wishes, your prayers, even if you can't see it. Face the task with enthusiasm, with joy, trusting that you are gonna make it, knowing that you are gonna make it; that puts you one step… Continue reading “Positive is faith”

Life chat

“Linked”

Social distance doesn't mean loneliness. We are social beings. We need interactions with other humans for our proper bio-psycho-social wellbeing (translation: for our HEALTH). Isolation is proven to have a heavy negative impact in our mental and then physical status if we don't work on strategies to keep contact with others. I mean is fun… Continue reading “Linked”

Eat to live

“Why an adequate nutrition is the most important of all the healthy lifestytle changes?”

We are what we eat! This statement is present in every religious book, in every life advices magazine or in each philosophy manifesto; everywhere. I teach that constantly to my patients and friends, not just to repeat what it's been said, but because I truly believe on it after watching its impact and also experience… Continue reading “Why an adequate nutrition is the most important of all the healthy lifestytle changes?”