Health to know.

Guide for Boosting your Defenses naturally In the Current Adverse Times.

Our body is a well designed machine. Under normal circumstances we are prepared to defend ourselves from inside out, as we born with some of the needed tools even though those are not initially functional; we start developing those tools right after taking our first breath outside our mother’s wombs. We have a perfectly organized… Continue reading Guide for Boosting your Defenses naturally In the Current Adverse Times.

Living alone abroad

“The Healthy Lifestyle Day: a Rehearsal”

How hard following a healthy lifestyle could be? Are you able to accomplish at least one third of what for some people is a way of living? What about to try it now that you have plenty of time during this COVID-19 outbreak? Ok, knowing how many things could imply to beat a change like… Continue reading “The Healthy Lifestyle Day: a Rehearsal”

Health to know.

“Sunlight Exposure: a Must Do During Quarantine”

Vitamin D is essential not only for our bones and skin, but for our immune system; which we need properly functioning for protecting us against any attack of viruses like this SARS-CoV-2 causing COVID-19 disease. The movement restrictions should not be an excuse for us to forget about how important is to  take natural sunlight… Continue reading “Sunlight Exposure: a Must Do During Quarantine”

Eat to live

“Why an adequate nutrition is the most important of all the healthy lifestytle changes?”

We are what we eat! This statement is present in every religious book, in every life advices magazine or in each philosophy manifesto; everywhere. I teach that constantly to my patients and friends, not just to repeat what it's been said, but because I truly believe on it after watching its impact and also experience… Continue reading “Why an adequate nutrition is the most important of all the healthy lifestytle changes?”

Eat to live

Eat to live: Food that boost your Immune System.

Who can deny the power of a good chicken soup when flu attacks; or when you are convalescent after any disease or health problem? Obviously nobody! Results that Poultry, such as chicken and turkey, is high in vitamin B-6. About 3 ounces of light turkey or chicken meat contains 40 to 50 percent of your… Continue reading Eat to live: Food that boost your Immune System.

Living alone abroad

“Eating from restaurants or learning basics of cooking?”

We must recognize that one of the main issues of going to live abroad is to adapt our eating routines. I mean, humans need to eat; but now we find that we are taking our meals alone, cooking only for ourselves (or in many cases actually cooking for the very first time in our lives as… Continue reading “Eating from restaurants or learning basics of cooking?”

Health to know.

“Weight maintenance: excess is bad, same is the defect”

Obesity have been one of the main health problems since the end of last  millennium. Alarmed by the overload of information and advertisements spread on every media, we have developed a fitness fever all over the globe. But sometimes the actions taken are, first, based on not strong reasons and in second place are taken… Continue reading “Weight maintenance: excess is bad, same is the defect”