What matters to you right now? What are you trying to achieve? What is your main objective? The worries of this current moment might be pulling you away from your tasks. It is difficult to stay centred with all these bad news and life changes, yet not impossible. Step one: Back to FOCUS on what's… Continue reading Back to your life; it’s about time!
My easy 3 minutes wake up stretching routine, ON BED, for these less active days goes like: 1. Three deep breathings filling the abdomen, with an extended exhale every time. 2. Open big your mouth and eyes at same time then close tight, five times. 3. Lying on your back, bring Knee to chest, helping… Continue reading “Three Minutes Stretching ON BED, to Stay Active This Quarantine”
"I can't stand my bed anymore!How stupid I was before, wishing that all my days were like Sundays! There is no game, movie or social media that's able to entertain me. I want to go out, I have to go out! I mean, it's my civil right! People die every day and it is… Continue reading Three voices