Acknowledgement of receipt

Words and Actions

Reacting to the article " Couple's happiness: your actions matter, also your words" , a sender ended her email writing: " (...) even if he is loving and caring I'm not sure that he loves me because he never says so. His actions might be out of kindness or just because we are used to… Continue reading Words and Actions

Acknowledgement of receipt, Women health

A new light: Safe way of Taking Contraceptive Pills Continuously and Stop Monthly Periods.

The new Century have us all in a rush. Women, more starringly involved every day on social life, politics, family management or several duties, have still to undergo natural issues inherent to our gender such as maternity, our care at childbearing ages and menstrual period. Some of us have a really hard time during premenstrual… Continue reading A new light: Safe way of Taking Contraceptive Pills Continuously and Stop Monthly Periods.

Acknowledgement of receipt, Living alone abroad

The Value of a Purpose in Personal Improvement.

"Who stands for something, will never fall for nothing." Bases.  The first thing I like to say in this matter to patients and friends is that individual improvement is, as the concept implies, very PERSONAL and it needs in first place a solid base of ACCEPTANCE. Improvement plans based on external demands and pressures, saying… Continue reading The Value of a Purpose in Personal Improvement.

Life chat, Stories

“Hair do”

She did cut her hair. The new look was amazing, and she was like  hovering around, fullfilings daily tasks with a new smile and a renewed liveliness; careless of the inquisitive looks or the judgemental gestures. Truth is she didn't actually care. That new unapologetic glam was showing the real meaning of not to give… Continue reading “Hair do”

Life chat

“The Need of Control and the heavy anchor of External Opinions (Part 2)”

“Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth.” — Marcus Aurelius Caring too much about external opinions. What others think of you is their criteria, not your reality. It is insane believing that others opinion should matter enough to lead our actions when, guess what:… Continue reading “The Need of Control and the heavy anchor of External Opinions (Part 2)”

Life chat

“The Need of Control and the heavy anchor of the External Opinions (Part 1)”

 "When the delicate balance of self and others perception shifts because we begin seeking approval or attempting to control outcomes, we become externally focused and can literally lose sight of our essential nature". Michael J. Formica for Psychology Today At certain moments in our life we can hear others advising us: 《you have to move… Continue reading “The Need of Control and the heavy anchor of the External Opinions (Part 1)”

Life chat

” Love yourself; the rest will come.”

Smart advice of the day sisters: "If having love issues, never get more sad, get more beautiful instead!! And I don't mean only external beauty. I'm talking about  spending that precious new free time on growing yourself and upgrading to your next best version; instead of on increasing your tears or feeding those useless self-pity … Continue reading ” Love yourself; the rest will come.”

Acknowledgement of receipt

Acknowledgment of receipt: “Forgiveness.”

Human relationships are based on agreements and commitments, despite other things, which are marked by the couple itself or the society, the law, religion, family and whatever institution you do follow, or are expected to follow. In the first instance if you are not clear on what you are committing to and second, if you… Continue reading Acknowledgment of receipt: “Forgiveness.”

Acknowledgement of receipt

“Acknowledgement of receipt: Beginnings of a ‘must-try’ smoking cessation plan”

Tired of those empty attempts to quit smoking? Do you know for real how strong or weak  your will is? Did you get enough from burnt clothes and smelly hands or even morning cough and shortness of breath? Spending too much in dental hygiene? Well, take a look at this. It is not a miraculous… Continue reading “Acknowledgement of receipt: Beginnings of a ‘must-try’ smoking cessation plan”

Life chat

Life chat: “Feelings make us human.”

He was told he should always be strong! Strong, so that no trace of weakness is shown. Strong, to help the others depending on him to keep standing and moving forward. Strong, to prove to himself that he is able to defeat his own fears... As a result people could say he did succeed; but… Continue reading Life chat: “Feelings make us human.”