Health to know.

“Mental health: as important as your physical wellness”

One in four people in the world will be affected by mental or neurological disorders at some point in their lives. Around 450 million people currently suffer from such conditions, placing mental disorders among the leading causes of ill-health and disability worldwide. Nearly two-thirds of people with a known mental disorder never seek help from… Continue reading “Mental health: as important as your physical wellness”

Acknowledgement of receipt

“Acknowledgement of receipt: Beginnings of a ‘must-try’ smoking cessation plan”

Tired of those empty attempts to quit smoking? Do you know for real how strong or weak  your will is? Did you get enough from burnt clothes and smelly hands or even morning cough and shortness of breath? Spending too much in dental hygiene? Well, take a look at this. It is not a miraculous… Continue reading “Acknowledgement of receipt: Beginnings of a ‘must-try’ smoking cessation plan”

Health to know.

“Weight maintenance: excess is bad, same is the defect”

Obesity have been one of the main health problems since the end of last  millennium. Alarmed by the overload of information and advertisements spread on every media, we have developed a fitness fever all over the globe. But sometimes the actions taken are, first, based on not strong reasons and in second place are taken… Continue reading “Weight maintenance: excess is bad, same is the defect”

Life chat

Life chat: “Truly you”

Nothing reinforces the idea of what you really wanna accomplish, more than the vision of what you definitely don't want do. Experimenting failure or watching yourself implementing something totally opposite of what you truly desire, will always mark a turning point in your life. What am I doing here? Where did I lose myself? Why… Continue reading Life chat: “Truly you”

Acknowledgement of receipt

Acknowledgment of receipt: “Abstract”

Re-educating ourselves to be more healthy is a long-term process... There are many tips we can give to our friends trying to get fit, or wanting to regain a healthy shape, despite of the fact that a consultation with a General Doctor or even better a Nutrition Specialist, previous to start any diet or exercise… Continue reading Acknowledgment of receipt: “Abstract”

Life chat

Life chat: ” Couple’s happiness; your actions matter, also your words.”

He said just once:_" you are safe now, I will erase the sadness in your eyes and soul from inside out.." Real men don't speak twice. She is in front of the mirror smiling to nothing in particular, shinning, jiggling like a child; sometimes in the street people think she is crazy while she goes,… Continue reading Life chat: ” Couple’s happiness; your actions matter, also your words.”

Health to know.

“The 30s are here: prepare yourself for that promising future you’ve dream about!”

So you could say you enjoyed the early youth years; no limits, not thinking about tomorrow... Everybody deserves to live that! No discussion! But, there's a point my friends, when we should start taking the first steps to guarantee our future health with a quality of life and to achieve the goal of being useful… Continue reading “The 30s are here: prepare yourself for that promising future you’ve dream about!”

Life chat

Life chat: “Feelings make us human.”

He was told he should always be strong! Strong, so that no trace of weakness is shown. Strong, to help the others depending on him to keep standing and moving forward. Strong, to prove to himself that he is able to defeat his own fears... As a result people could say he did succeed; but… Continue reading Life chat: “Feelings make us human.”