Immunology 101 teaches us that our Immune System, despite of its innate tools, requires of the interaction with our environment and also interpersonal for learning, for recognizing, adapting, growing and strengthening itself. Old Researches have found that loneliness and social isolation can have a direct adverse effect on health, such as impaired immunity, depression, poor… Continue reading Short guide for self-protection against the effects of isolation and incorrect extreme hygiene.
"Who stands for something, will never fall for nothing." Bases. The first thing I like to say in this matter to patients and friends is that individual improvement is, as the concept implies, very PERSONAL and it needs in first place a solid base of ACCEPTANCE. Improvement plans based on external demands and pressures, saying… Continue reading The Value of a Purpose in Personal Improvement.
How hard following a healthy lifestyle could be? Are you able to accomplish at least one third of what for some people is a way of living? What about to try it now that you have plenty of time during this COVID-19 outbreak? Ok, knowing how many things could imply to beat a change like… Continue reading “The Healthy Lifestyle Day: a Rehearsal”
My easy 3 minutes wake up stretching routine, ON BED, for these less active days goes like: 1. Three deep breathings filling the abdomen, with an extended exhale every time. 2. Open big your mouth and eyes at same time then close tight, five times. 3. Lying on your back, bring Knee to chest, helping… Continue reading “Three Minutes Stretching ON BED, to Stay Active This Quarantine”
We must recognize that one of the main issues of going to live abroad is to adapt our eating routines. I mean, humans need to eat; but now we find that we are taking our meals alone, cooking only for ourselves (or in many cases actually cooking for the very first time in our lives as… Continue reading “Eating from restaurants or learning basics of cooking?”
"Operation bikini": finished! "Six pack" summer plan: ended! Back to work 100%: exhausting! Well. It doesn't have to be like that! I meant, it wasn't necessarily like that. You ended up, once again, dedicating many hours to your leisure and for sure there were lots of transgressions on your schedule in the name of a… Continue reading Living alone abroad: “Back to work might be easy if you just dare!”
Are you struggling with weight issues? Have eating from restaurants become part of your routines? Not feeling more attracted to a healthy dietary style? These are the 5 first things your dietician, doctor or fitness trainer should have told you. The steps are not a secret but still not enough taken in consideration although are… Continue reading ”Living alone abroad: The 5 things to do to make any diet regimen work for real.”
There are clear signals that prove you are treating your body very wrong way. For me it was just a sudden blurred vision that got me scared, till I did a check up and nothing was wrong with my sight. But it might be that you are feeling tired and angry without doing anything. Sometimes… Continue reading “Living alone abroad: Manual to keep your body healthy 101”
I have been struggling with a worsening of my sleeping disorders since I came to work in my current position abroad. I'm facing and fighting, as same as many, one of the biggest problems of working outside of my home country: the single status life for a short or long-lasting term, by keeping your previous… Continue reading ” Living alone abroad: basic steps to beat your sleeping problems (pills appart)”