Living alone abroad

Living alone abroad: “Eating from restaurants or learning basics of cooking?”

We must recognize that one of the main issues of going to live abroad is to adapt our eating routines. I mean, humans need to eat; but now we find that we are taking our meals alone, cooking only for ourselves (or in many cases actually cookingfor the very first time in our lives as… Continue reading Living alone abroad: “Eating from restaurants or learning basics of cooking?”

Living alone abroad

Living alone abroad: “Back to work might be easy if you just dare!”

"Operation bikini": finished! "Six pack" summer plan: ended! Back to work 100%: exhausting! Well. It doesn't have to be like that! I meant, it wasn't necessarily like that. You ended up, once again, dedicating many hours to your leisure and for sure there were lots of transgressions on your schedule in the name of a… Continue reading Living alone abroad: “Back to work might be easy if you just dare!”

Living alone abroad

”Living alone abroad: The 5 things to do to make any diet regimen work for real.”

Are you struggling with weight issues? Have eating from restaurants become part of your routines? Not feeling more attracted to a healthy dietary style? These are the 5 first things your dietician, doctor or fitness trainer should have told you. The steps are not a secret but still not enough taken in consideration although are… Continue reading ”Living alone abroad: The 5 things to do to make any diet regimen work for real.”

Living alone abroad

“Living alone abroad: Manual to keep your body healthy 101”

There are clear signals that prove you are treating your body very wrong way. For me it was just a sudden blurred vision that got me scared, till I did a check up and nothing was wrong with my sight. But it might be that you are feeling tired and angry without doing anything. Sometimes… Continue reading “Living alone abroad: Manual to keep your body healthy 101”

Living alone abroad

” Living alone abroad: basic steps to beat your sleeping problems (pills appart)”

I have been struggling with a worsening of my sleeping disorders since I came to work in my current position abroad. I'm facing and fighting, as same as many, one of the biggest problems of working outside of my home country: the single status life for a short or long-lasting term, by keeping your previous… Continue reading ” Living alone abroad: basic steps to beat your sleeping problems (pills appart)”