Health to know.

“Mental health: as important as your physical wellness”

One in four people in the world will be affected by mental or neurological disorders at some point in their lives. Around 450 million people currently suffer from such conditions, placing mental disorders among the leading causes of ill-health and disability worldwide. Nearly two-thirds of people with a known mental disorder never seek help from… Continue reading “Mental health: as important as your physical wellness”

Health to know.

“Weight maintenance: excess is bad, same is the defect”

Obesity have been one of the main health problems since the end of last  millennium. Alarmed by the overload of information and advertisements spread on every media, we have developed a fitness fever all over the globe. But sometimes the actions taken are, first, based on not strong reasons and in second place are taken… Continue reading “Weight maintenance: excess is bad, same is the defect”

Health to know.

“The 30s are here: prepare yourself for that promising future you’ve dream about!”

So you could say you enjoyed the early youth years; no limits, not thinking about tomorrow... Everybody deserves to live that! No discussion! But, there's a point my friends, when we should start taking the first steps to guarantee our future health with a quality of life and to achieve the goal of being useful… Continue reading “The 30s are here: prepare yourself for that promising future you’ve dream about!”

Health to know.

“Recipe to health”

My aversion to pills ( yes, I dislike them even though I'm a doctor) and my love for naturalistic tendency as a way to treat many health problems, took me into a research to find a way for preventing myself of increasing the health problems I have to deal with, at a personal level. Those… Continue reading “Recipe to health”

Health to know.

“Doc, again with the magic answer?”

You might be thinking all doctors are crazy. That could be fair, based on the many times you went to a clinic and they told you the same unbelievable thing, sometimes not even giving you any medication. "This doctor sucks!", you surely thought. As soon as you got pregnant you were advice that the water… Continue reading “Doc, again with the magic answer?”

Health to know.

”DENIAL”

Negation is our first psychological protection, and I mean in every matter. We fall on this in an explicit way, simply saying that this event is not happening or it didn't happen; or implicit, admitting verbally the situation but behaving like if it never occurred. I was on a not-explicit negation. I remember the exact… Continue reading ”DENIAL”

Health to know.

”The fight of the century(the real one).”

Everybody was expecting this! The tension among observers in the site and expecting public in general, could have been cutted with a knife during the waiting hours. The event reunited experts from all over the globe as none of the must renowned were wanting to miss the opportunity of talking about it. Both groups of… Continue reading ”The fight of the century(the real one).”