Health to know.

Simple Answers: My Experience with Certain Kidney Problem and How I defeated it before it was too late.

As I frequently say, we should run away from everything that claims to be "fast", "simple" or "easy" regarding a healthy lifestyle; but relax, I am not selling you any magic scam-potion. It just sounds simple now because after engaging in a journey and having advanced a considerable distance, one start feeling like: -"hey, this… Continue reading Simple Answers: My Experience with Certain Kidney Problem and How I defeated it before it was too late.

Health to know., Living alone abroad

Short guide for self-protection against the effects of isolation and incorrect extreme hygiene.

Immunology 101 teaches us that our Immune System, despite of its innate tools, requires of the interaction with our environment and also interpersonal for learning, for recognizing, adapting, growing and strengthening itself. Old Researches have found that loneliness and social isolation can have a direct adverse effect on health, such as impaired immunity, depression, poor… Continue reading Short guide for self-protection against the effects of isolation and incorrect extreme hygiene.

Health to know.

Extended Quarantine vs. Health: Low Sun Exposure and Vitamin D Deficiency

The prolongued movement restrictions and the imposition of measures like quarantine, in addition to its psychological impact, might be showing physical repercussions by now if you haven't been wise enough to take special health preservation actions. A low sun exposure as a result of being isolated at home or of restricting your outside activities, may… Continue reading Extended Quarantine vs. Health: Low Sun Exposure and Vitamin D Deficiency

Health to know.

Guide for Boosting your Defenses naturally In the Current Adverse Times.

Our body is a well designed machine. Under normal circumstances we are prepared to defend ourselves from inside out, as we born with some of the needed tools even though those are not initially functional; we start developing those tools right after taking our first breath outside our mother’s wombs. We have a perfectly organized… Continue reading Guide for Boosting your Defenses naturally In the Current Adverse Times.

Health to know.

“Sunlight Exposure: a Must Do During Quarantine”

Vitamin D is essential not only for our bones and skin, but for our immune system; which we need properly functioning for protecting us against any attack of viruses like this SARS-CoV-2 causing COVID-19 disease. The movement restrictions should not be an excuse for us to forget about how important is to  take natural sunlight… Continue reading “Sunlight Exposure: a Must Do During Quarantine”

Health to know.

Public doubts

    CDCs from many countries recommend that all people wear face masks in public places where it’s difficult to maintain a 6-foot distance from others. This will help slow the spread of the virus from people with cough or other symptoms when going to a healthcare facility (supposing that they follow rheir social responsibility… Continue reading Public doubts

Health to know.

“Mental health: as important as your physical wellness”

One in four people in the world will be affected by mental or neurological disorders at some point in their lives. Around 450 million people currently suffer from such conditions, placing mental disorders among the leading causes of ill-health and disability worldwide. Nearly two-thirds of people with a known mental disorder never seek help from… Continue reading “Mental health: as important as your physical wellness”

Health to know.

“Weight maintenance: excess is bad, same is the defect”

Obesity have been one of the main health problems since the end of last  millennium. Alarmed by the overload of information and advertisements spread on every media, we have developed a fitness fever all over the globe. But sometimes the actions taken are, first, based on not strong reasons and in second place are taken… Continue reading “Weight maintenance: excess is bad, same is the defect”

Health to know.

“The 30s are here: prepare yourself for that promising future you’ve dream about!”

So you could say you enjoyed the early youth years; no limits, not thinking about tomorrow... Everybody deserves to live that! No discussion! But, there's a point my friends, when we should start taking the first steps to guarantee our future health with a quality of life and to achieve the goal of being useful… Continue reading “The 30s are here: prepare yourself for that promising future you’ve dream about!”