Eat to live

Eat to live: “Can I protect my brain with food?”

What goes in your mouth matters to your brain. Thinking that not having problems with your current weight is a valid reason for not paying attention to your diet? Well, let me tell you that you are all wrong on that! Is well-known that certain food has the power of change your mood for good… Continue reading Eat to live: “Can I protect my brain with food?”

Eat to live

Eat to live: “We are what we eat”.

"You are what you eat" Did you ever hear that? Well I can certainly agree with that statement in a high percent. Biologically speaking (but in human language) as we are always changing and repairing our body, replacing the dead cells that expired for new ones, we need materials to do that and we get them… Continue reading Eat to live: “We are what we eat”.