Eat to live

Eat to live: why an adequate nutrition is the most important of all the healthy lifestytle changes?

We are what we eat This statement is present in every religious book, in every advice book, philosophy book, it is everywhere. I said that many times to patients and friends, not just to repeat what it's been said like ever, but because I truly believe on it after watching it and also experience it… Continue reading Eat to live: why an adequate nutrition is the most important of all the healthy lifestytle changes?

Eat to live

Eat to live: Food that boost your Immune System.

Who can deny the power of a good chicken soup when flu attacks; or when you are convalescent after any disease or health problem? Obviously nobody! Results that Poultry, such as chicken and turkey, is high in vitamin B-6. About 3 ounces of light turkey or chicken meat contains 40 to 50 percent of your… Continue reading Eat to live: Food that boost your Immune System.

Eat to live

Eat to live: “Weight, malnutrition and your immune system”.

Immune system is your body’s defense against infections and other harmful invaders. When your immune system doesn't work the way it should, it is called an immune system disorder. You may: Be born with a weak immune system. This is called primary immune deficiency. Get a disease that weakens your immune system. This is called acquired immune deficiency.… Continue reading Eat to live: “Weight, malnutrition and your immune system”.

Eat to live

Eat to live: “Can I protect my brain with food?”

What goes in your mouth matters to your brain. Thinking that not having problems with your current weight is a valid reason for not paying attention to your diet? Well, let me tell you that you are all wrong on that! Is well-known that certain food has the power of change your mood for good… Continue reading Eat to live: “Can I protect my brain with food?”

Eat to live

Eat to live: “We are what we eat”.

"You are what you eat" Did you ever hear that? Well I can certainly agree with that statement in a high percent. Biologically speaking (but in human language) as we are always changing and repairing our body, replacing the dead cells that expired for new ones, we need materials to do that and we get… Continue reading Eat to live: “We are what we eat”.