Acknowledgement of receipt, Living alone abroad

The Value of a Purpose in Personal Improvement.

"Who stands for something, will never fall for nothing." Bases.  The first thing I like to say in this matter to patients and friends is that individual improvement is, as the concept implies, very PERSONAL and it needs in first place a solid base of ACCEPTANCE. Improvement plans based on external demands and pressures, saying… Continue reading The Value of a Purpose in Personal Improvement.

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Adaptation

Covid-19 is not gonna make other diseases magically disappear. People will still have headaches, backpain, heart attacks, persistent dandruff, appendicitis, ingrowing nails... even at home children will still fell down while playing and cut open their chins and foreheads because that's what they do. Also other needs are not gonna get erased. Women are still… Continue reading Adaptation

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Acknowledgment of Receipt: ”Fast and Easy Weight Loss.”

Let's face it: there is no such thing like the one stated in the title! The starting point to succeed in any weight control or reduction or maintenance program, is to acknowledge that this is a process and a lifestyle that we should embrace for good; magic fast answers are proven to be sooner or… Continue reading Acknowledgment of Receipt: ”Fast and Easy Weight Loss.”

Acknowledgement of receipt

Acknowledgment of receipt: Vegetarians, vegans and us the “whatever-eaters”. Who is right or wrong?

Opened my inbox to find an offensive aggressive email criticising, and attacking,  my oftentime-used recommendation of a balanced diet, including all kind of nutrients; so right there I started this answer, as  a way to step against intolerance but mainly because I found it a nice topic to chat about. Why do I recommend this nutritional scheme? Well,… Continue reading Acknowledgment of receipt: Vegetarians, vegans and us the “whatever-eaters”. Who is right or wrong?

Acknowledgement of receipt

Acknowledgment of receipt: “Forgiveness.”

Human relationships are based on agreements and commitments, despite other things, which are marked by the couple itself or the society, the law, religion, family and whatever institution you do follow, or are expected to follow. In the first instance if you are not clear on what you are committing to and second, if you… Continue reading Acknowledgment of receipt: “Forgiveness.”

Acknowledgement of receipt

“Acknowledgement of receipt: Beginnings of a ‘must-try’ smoking cessation plan”

Tired of those empty attempts to quit smoking? Do you know for real how strong or weak  your will is? Did you get enough from burnt clothes and smelly hands or even morning cough and shortness of breath? Spending too much in dental hygiene? Well, take a look at this. It is not a miraculous… Continue reading “Acknowledgement of receipt: Beginnings of a ‘must-try’ smoking cessation plan”

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Acknowledgment of receipt: “Abstract”

Re-educating ourselves to be more healthy is a long-term process... There are many tips we can give to our friends trying to get fit, or wanting to regain a healthy shape, despite of the fact that a consultation with a General Doctor or even better a Nutrition Specialist, previous to start any diet or exercise… Continue reading Acknowledgment of receipt: “Abstract”

Acknowledgement of receipt

Acknowledgment of receipt: “Intermittent Fasting; yes or no? “

Still wondering if the Intermittent Fasting nutritional variant is healthy and safe? Wanting to know if it is a regimen suitable for you? Well, it is an ancient human practice that we are rediscovering in this era of metabolic diseases and poisoning food. Despite of being a topic that is leading to hundreds of books(pros… Continue reading Acknowledgment of receipt: “Intermittent Fasting; yes or no? “

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Acknowledgment of receipt: ”THE RIGHT REASONS”

  ''OTHER PEOPLE'S OPINION DOESN'T DEFINE YOU. WHATEVER THEY THINK IS THEIR PERCEPTION, NOT YOUR REALITY.''   I RECEIVED AN EMAIL REQUESTING FROM ME ANY ADVICE, FOR SOMEBODY WHO WANTED TO INITIATE A REGIMEN OF EXERCISES TO LOSS WEIGHT, BUT THE PERSON WAS HATING THE WHOLE THING EVEN BEFORE STARTING IT. IN THIS MATTERS I APPLY SOME… Continue reading Acknowledgment of receipt: ”THE RIGHT REASONS”

Acknowledgement of receipt

Acknowledgment of receipt: Still the ”staying for the kids” talk?

That couple's kids were so stressed out, and they also. The situation at school was going out of control: frequent fights, disrespect for the authority, bad scores, behavioral disorders, so they came to the multidisciplinary team of Psychological support I was working for. In resume wife wanted to divorce due to they were not a… Continue reading Acknowledgment of receipt: Still the ”staying for the kids” talk?