Acknowledgement of receipt

Words and Actions

Reacting to the article " Couple's happiness: your actions matter, also your words" , a sender ended her email writing: " (...) even if he is loving and caring I'm not sure that he loves me because he never says so. His actions might be out of kindness or just because we are used to… Continue reading Words and Actions

Acknowledgement of receipt

Coexisting with Covid 19 and Healthcare Redesign.

I was asked about my criteria regarding Telemedicine and E- health and who must lead the transformation. I understand there is a multifactorial background on that, where the economical aspect is undeniable but I must say:  "The cobbler should stick to his last" Covid-19 is not gonna make other diseases magically disappear. People will still… Continue reading Coexisting with Covid 19 and Healthcare Redesign.

Acknowledgement of receipt, Women health

A new light: Safe way of Taking Contraceptive Pills Continuously and Stop Monthly Periods.

The new Century have us all in a rush. Women, more starringly involved every day on social life, politics, family management or several duties, have still to undergo natural issues inherent to our gender such as maternity, our care at childbearing ages and menstrual period. Some of us have a really hard time during premenstrual… Continue reading A new light: Safe way of Taking Contraceptive Pills Continuously and Stop Monthly Periods.

Acknowledgement of receipt, Living alone abroad

The Value of a Purpose in Personal Improvement.

"Who stands for something, will never fall for nothing." Bases.  The first thing I like to say in this matter to patients and friends is that individual improvement is, as the concept implies, very PERSONAL and it needs in first place a solid base of ACCEPTANCE. Improvement plans based on external demands and pressures, saying… Continue reading The Value of a Purpose in Personal Improvement.

Acknowledgement of receipt

Adaptation

Covid-19 is not gonna make other diseases magically disappear. People will still have headaches, backpain, heart attacks, persistent dandruff, appendicitis, ingrowing nails... even at home children will still fell down while playing and cut open their chins and foreheads because that's what they do. Also other needs are not gonna get erased. Women are still… Continue reading Adaptation

Acknowledgement of receipt

Acknowledgment of Receipt: ”Fast and Easy Weight Loss.”

Let's face it: there is no such thing like the one stated in the title! The starting point to succeed in any weight control or reduction or maintenance program, is to acknowledge that this is a process and a lifestyle that we should embrace for good; magic fast answers are proven to be sooner or… Continue reading Acknowledgment of Receipt: ”Fast and Easy Weight Loss.”

Acknowledgement of receipt

Acknowledgment of receipt: Vegetarians, vegans and us the “whatever-eaters”. Who is right or wrong?

Opened my inbox to find an offensive aggressive email criticising, and attacking,  my oftentime-used recommendation of a balanced diet, including all kind of nutrients; so right there I started this answer, as  a way to step against intolerance but mainly because I found it a nice topic to chat about. Why do I recommend this nutritional scheme? Well,… Continue reading Acknowledgment of receipt: Vegetarians, vegans and us the “whatever-eaters”. Who is right or wrong?

Acknowledgement of receipt

Acknowledgment of receipt: “Forgiveness.”

Human relationships are based on agreements and commitments, despite other things, which are marked by the couple itself or the society, the law, religion, family and whatever institution you do follow, or are expected to follow. In the first instance if you are not clear on what you are committing to and second, if you… Continue reading Acknowledgment of receipt: “Forgiveness.”

Acknowledgement of receipt

“Acknowledgement of receipt: Beginnings of a ‘must-try’ smoking cessation plan”

Tired of those empty attempts to quit smoking? Do you know for real how strong or weak  your will is? Did you get enough from burnt clothes and smelly hands or even morning cough and shortness of breath? Spending too much in dental hygiene? Well, take a look at this. It is not a miraculous… Continue reading “Acknowledgement of receipt: Beginnings of a ‘must-try’ smoking cessation plan”

Acknowledgement of receipt

Acknowledgment of receipt: “Abstract”

Re-educating ourselves to be more healthy is a long-term process... There are many tips we can give to our friends trying to get fit, or wanting to regain a healthy shape, despite of the fact that a consultation with a General Doctor or even better a Nutrition Specialist, previous to start any diet or exercise… Continue reading Acknowledgment of receipt: “Abstract”