Eat to live

Eat to live: why an adequate nutrition is the most important of all the healthy lifestytle changes?

We are what we eat This statement is present in every religious book, in every advice book, philosophy book, it is everywhere. I said that many times to patients and friends, not just to repeat what it's been said like ever, but because I truly believe on it after watching it and also experience it… Continue reading Eat to live: why an adequate nutrition is the most important of all the healthy lifestytle changes?

Life chat

Love yourself: “I love me for me is not a slogan.”

What makes you so sure about the idea that if you don't like yourself fat, you will love yourself when you are thin? Why do you think that if you are unhappy while missing things now, you are gonna be happy when you have them? We all have some forms of self-esteem, whether it is… Continue reading Love yourself: “I love me for me is not a slogan.”

Life chat

Life chat: “dealing with the enemy and the upstart.”

It is crucial, for becoming a better and successful person, to focus on doing the right things for you, not on getting others doing badly.  There is no need to step on anybody's head to escalate and get what you want. Life is not a piñata party! You should and you can find your own path without cutting bridges… Continue reading Life chat: “dealing with the enemy and the upstart.”

Acknowledgement of receipt

Acknowledgment of Receipt: ”Fast and Easy Weight Loss.”

Let's face it: there is no such thing like the one stated in the title! The starting point to succeed in any weight control or reduction or maintenance program, is to acknowledge that this is a process and a lifestyle that we should embrace for good; magic fast answers are proven to be sooner or… Continue reading Acknowledgment of Receipt: ”Fast and Easy Weight Loss.”

Acknowledgement of receipt

Acknowledgment of receipt: Vegetarians, vegans and us the “whatever-eaters”. Who is right or wrong?

Opened my inbox to find an offensive aggressive email criticising, and attacking,  my oftentime-used recommendation of a balanced diet, including all kind of nutrients; so right there I started this answer, as  a way to step against intolerance but mainly because I found it a nice topic to chat about. Why do I recommend this nutritional scheme? Well,… Continue reading Acknowledgment of receipt: Vegetarians, vegans and us the “whatever-eaters”. Who is right or wrong?

Eat to live

Eat to live: Food that boost your Immune System.

Who can deny the power of a good chicken soup when flu attacks; or when you are convalescent after any disease or health problem? Obviously nobody! Results that Poultry, such as chicken and turkey, is high in vitamin B-6. About 3 ounces of light turkey or chicken meat contains 40 to 50 percent of your… Continue reading Eat to live: Food that boost your Immune System.

Eat to live

Eat to live: “Weight, malnutrition and your immune system”.

Immune system is your body’s defense against infections and other harmful invaders. When your immune system doesn't work the way it should, it is called an immune system disorder. You may: Be born with a weak immune system. This is called primary immune deficiency. Get a disease that weakens your immune system. This is called acquired immune deficiency.… Continue reading Eat to live: “Weight, malnutrition and your immune system”.

Life chat

Life chat: ” Love yourself; the rest will come.”

Smart advice of the day, sisters: "If having love issues, never get more sad, get more beautiful instead!! And I don't mean only external beauty. I'm talking about  spending that precious new free time on yourself , on growing yourself and upgrading to your next best version; instead on increasing your tears, or feeding those… Continue reading Life chat: ” Love yourself; the rest will come.”

Acknowledgement of receipt

Acknowledgment of receipt: “Forgiveness.”

Human relations are based on agreements and commitments (and many other things). Marked by who?: the couple itself, society, the law, religion, family  and whatever institution you are expected to follow and is accepted by you of course. If you both are not capable to, in first place, be clear on what you are going… Continue reading Acknowledgment of receipt: “Forgiveness.”