Acknowledgement of receipt

Acknowledgment of Receipt: ”Fast and Easy Weight Loss.”

Let's face it: there is no such thing like the one stated in the title! The starting point to succeed in any weight control or reduction or maintenance program, is to acknowledge that this is a process and a lifestyle that we should embrace for good; magic fast answers are proven to be sooner or… Continue reading Acknowledgment of Receipt: ”Fast and Easy Weight Loss.”

Acknowledgement of receipt

Acknowledgment of receipt: Vegetarians, vegans and us the “whatever-eaters”. Who is right or wrong?

Opened my inbox to find an offensive aggressive email criticising, and attacking,  my oftentime-used recommendation of a balanced diet, including all kind of nutrients; so right there I started this answer, as  a way to step against intolerance but mainly because I found it a nice topic to chat about. Why do I recommend this nutritional scheme? Well,… Continue reading Acknowledgment of receipt: Vegetarians, vegans and us the “whatever-eaters”. Who is right or wrong?

Eat to live

Eat to live: Food that boost your Immune System.

Who can deny the power of a good chicken soup when flu attacks; or when you are convalescent after any disease or health problem? Obviously nobody! Results that Poultry, such as chicken and turkey, is high in vitamin B-6. About 3 ounces of light turkey or chicken meat contains 40 to 50 percent of your… Continue reading Eat to live: Food that boost your Immune System.

Eat to live

Eat to live: “Weight, malnutrition and your immune system”.

Immune system is your body’s defense against infections and other harmful invaders. When your immune system doesn't work the way it should, it is called an immune system disorder. You may: Be born with a weak immune system. This is called primary immune deficiency. Get a disease that weakens your immune system. This is called acquired immune deficiency.… Continue reading Eat to live: “Weight, malnutrition and your immune system”.

Life chat

Life chat: ” Love yourself; the rest will come.”

Smart advice of the day, sisters: "If having love issues, never get more sad, get more beautiful instead!! And I don't mean only external beauty. I'm talking about  spending that precious new free time on yourself , on growing yourself and upgrading to your next best version; instead on increasing your tears, or feeding those… Continue reading Life chat: ” Love yourself; the rest will come.”

Acknowledgement of receipt

Acknowledgment of receipt: “Forgiveness.”

Human relations are based on agreements and commitments (and many other things). Marked by who?: the couple itself, society, the law, religion, family  and whatever institution you are expected to follow and is accepted by you of course. If you both are not capable to, in first place, be clear on what you are going… Continue reading Acknowledgment of receipt: “Forgiveness.”

Living alone abroad

Living alone abroad: “Eating from restaurants or learning basics of cooking?”

We must recognize that one of the main issues of going to live abroad is to adapt our eating routines. I mean, humans need to eat; but now we find that we are taking our meals alone, cooking only for ourselves (or in many cases actually cooking for the very first time in our lives as… Continue reading Living alone abroad: “Eating from restaurants or learning basics of cooking?”

Life chat

Life chat: The old “three-pointed” circle.

He said to you that there was a small possibility, a small window that could have taken both of you to a life together. My dear, The Man has his life and he is just having extra fun outside of it as a way to scape from the suffocation of daily routine and a lifetime… Continue reading Life chat: The old “three-pointed” circle.