So you could say you enjoyed the early youth years; no limits, not thinking about tomorrow…
Everybody deserves to live that! No discussion!
But, there’s a point my friends, when we should start taking the first steps to guarantee our future health with a quality of life and to achieve the goal of being useful in the society we live. That point should certainly be: reaching the 30 and plus years old.
Naturally you can feel it: changes in the way of enjoying things, more responsibilities occupying your mind, less energy than before, less power of recovering than before, more need of a good rest, new and unexpected health problems and complaints, more difficulty to lose the gained weight …
Modern world gives us the power to live more, if we know how to use the information available, to take a good care about ourselves. But I tell you it is…
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