Eat to live

Eat to live: Food that boost your Immune System.

Who can deny the power of a good chicken soup when flu attacks; or when you are convalescent after any disease or health problem? Obviously nobody! Results that Poultry, such as chicken and turkey, is high in vitamin B-6. About 3 ounces of light turkey or chicken meat contains 40 to 50 percent of your… Continue reading Eat to live: Food that boost your Immune System.

Eat to live

Eat to live: “Weight, malnutrition and your immune system”.

Immune system is your body’s defense against infections and other harmful invaders. When your immune system doesn't work the way it should, it is called an immune system disorder. You may: Be born with a weak immune system. This is called primary immune deficiency. Get a disease that weakens your immune system. This is called acquired immune deficiency.… Continue reading Eat to live: “Weight, malnutrition and your immune system”.

Life chat

Life chat: ” Love yourself; the rest will come.”

Smart advice of the day, sisters: "If having love issues, never get more sad, get more beautiful instead!! And I don't mean only external beauty. I'm talking about  spending that precious new free time on yourself , on growing yourself and upgrading to your next best version; instead on increasing your tears, or feeding those… Continue reading Life chat: ” Love yourself; the rest will come.”

Acknowledgement of receipt

Acknowledgment of receipt: “Forgiveness.”

Human relations are based on agreements and commitments (and many other things). Marked by who?: the couple itself, society, the law, religion, family  and whatever institution you are expected to follow and is accepted by you of course. If you both are not capable to, in first place, be clear on what you are going… Continue reading Acknowledgment of receipt: “Forgiveness.”

Living alone abroad

Living alone abroad: “Eating from restaurants or learning basics of cooking?”

We must recognize that one of the main issues of going to live abroad is to adapt our eating routines. I mean, humans need to eat; but now we find that we are taking our meals alone, cooking only for ourselves (or in many cases actually cooking for the very first time in our lives as… Continue reading Living alone abroad: “Eating from restaurants or learning basics of cooking?”

Life chat

Life chat: The old “three-pointed” circle.

He said to you that there was a small possibility, a small window that could have taken both of you to a life together. My dear, The Man has his life and he is just having extra fun outside of it as a way to scape from the suffocation of daily routine and a lifetime… Continue reading Life chat: The old “three-pointed” circle.

Eat to live

Eat to live: “Can I protect my brain with food?”

What goes in your mouth matters to your brain. Thinking that not having problems with your current weight is a valid reason for not paying attention to your diet? Well, let me tell you that you are all wrong on that! Is well-known that certain food has the power of change your mood for good… Continue reading Eat to live: “Can I protect my brain with food?”

Life chat

Life chat: “sweeping toxic relationships and boosting your self-esteem”.

Loving yourself is more a way of living than a slogan. There is an indissoluble circle that connect self-esteem with well-being and mental health. Cleaning your life of all the bad things you don't need is a good way of self-appreciation. Surround yourself only of valuable positive people. Apart the toxic ones! As humans who live… Continue reading Life chat: “sweeping toxic relationships and boosting your self-esteem”.